Sound Bath with Brenda

Allow the therapeutic sounds to wash over you during a special meditation and sound immersion by Holistic Sound and Wellness. The vibration and frequencies of crystal bowls create a sonic landscape that will induce a state of deep relaxation, reduce stress and anxiety levels and improve sleep. Enjoy the harmonic sounds as they promote feelings of calm and tranquility, which can be beneficial to those experiencing physical and mental health concerns. Please bring a yoga mat, blanket or cushion to lie on and wear comfortable clothes.  Feel free to bring an eye mask or pillow for extra comfort.  

**You must be a member of GIlda’s Club to participate in this event. If interested, please contact Erin at 609-926-2699.